Nourish the Body and Mind with Yoga & Vegetarian Delights
£70.00Course Date: 12/10/2018
Lunch is included in this course
Friday 12th October 2018
9.00 am - 2.30 pm
The fourth in our series of yoga and cook classes.
Abi King and Mariella Bliss are teaming up to offer a wholesome day of delights. You will start off with a breath led meditative Vinyasa Flow yoga practice followed by a light Italian cookery class.
Breath led flowing, meditative movement offers alignment cues in postures that build physical and mental strength, this combined with good nutritional knowledge help to build a stronger, fitter future for your mind body and soul.
Please wear suitable clothing - either activewear or loose clothing.
For the cookery class, all recipes, ingredients, equipment and aprons are provided.
All abilities welcome. 10 people maximum in the class.