Nourish the Body and Mind with Yoga & Vegetarian Delights


Course Date: 12/10/2018

Lunch is included in this course

Friday 12th October 2018

9.00 am - 2.30 pm

The fourth in our series of yoga and cook classes.

Abi King and Mariella Bliss are teaming up to offer a wholesome day of delights.  You will start off with a breath led meditative Vinyasa Flow yoga practice followed by a light Italian cookery class. 

Breath led flowing, meditative movement offers alignment cues in postures that build physical and mental strength, this combined with good nutritional knowledge help to build a stronger, fitter future for your mind body and soul.

Please wear suitable clothing - either activewear or loose clothing.

For the cookery class, all recipes, ingredients, equipment and aprons are provided.

All abilities welcome. 10 people maximum in the class.

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