Yoga and Vegetarian Delights
£80.00Course Date: 06/11/2020
Lunch is included in this course
Friday 6th November 2020
9.00 am - 2.30 pm
A yoga and cookery class.
Kate Butler and Ozlem Graves are teaming up to offer a wholesome day of delights. You will start off with a dynamic vinyasa flow yoga practice followed by a light, Middle Eastern mezze cookery class, which will be served as lunch.
Kate brings a unique perspective to those who seek more from yoga than a series of exercises. Students will be encouraged to move mindfully onto their bodies through postures, focus, meditation and breath work. The one hour class will be a dynamic vinyasa flow with a theme drawn from the theory of yoga. Kate is a firm but compassionate teacher and students will feel worked and fully stretched after the class. The session is for those who have a regular practice. Head massages are offered during shavasana.
Ozlem will teach a mezze of spicy and aromatic vegetable dishes from the Middle East. This style of eating naturally lends itself to creating meals which showcase vegetables and Ozlem has put together a delicious set of dishes which celebrate this approach to eating.
Please wear suitable clothing - either activewear or loose clothing.
For the cookery class, all recipes, ingredients, equipment and aprons are provided.
10 people maximum in the class.